Building a Creative Practice is an Act of Radical Self-Care

Taking the time to cultivate a creative practice is more than just something creatives do as a way to approach our creative work — it is also a deliberate act of self-care. In a world that often prioritizes productivity and efficiency, engaging in creative practice can be a revolutionary act of self-love.

“Building a creative practice offers a much-needed break from the demands of both creative productivity and everyday life.”

Creativity allows us to express ourselves in ways that words alone cannot. Whether it's through painting, writing, dancing, or any other form of creative expression, creativity provides a means for us to explore our thoughts, feelings, and experiences without judgment (well, sometimes we judge ourselves) — but when we are zapped of any creative energy, we need to replenish out tanks with creative fuel.

This is when having a creative practice becomes vital!

Building a creative practice offers a much-needed break from the demands of both creative productivity and everyday life. It allows us to step away from our responsibilities and immerse ourselves in a world of our making, even if just for a short while. This break can be incredibly rejuvenating and can help us return to our creative work and regular life with a fresh perspective and renewed energy.

Moreover, engaging in inspiring activities has been shown to reduce stress, anxiety, and depression. Engaging in these activities has also been shown to greatly improve and deepen one’s creative work. The simple act of engaging in a creative practice can be cathartic and therapeutic, providing a healthy outlet for processing emotions and releasing tension.

In a culture that often glorifies busyness and overlooks the importance of self-care, building a creative practice is a powerful way to reclaim your time, prioritize your well-being, and greatly enhance your creativity.

So, embrace maintaining a thriving creative practice, make time for yourself, and remember that building a creative practice is not just a luxury — it is a radical act of self-care.